Cute Health

Winters have been great and amazing. But it's time to put those long coats and high heeled boots back into the closet, as the summers are soon making their way. With summers, hitting the beach to beat the scorching heat is the most indulged activity. And as you dig into your wardrobe for that sexy beachwear to sport, you’ll surely regret hogging those extra scoops of fatty foods and high calories. Nonetheless, with some tips in hand, you can get back into your full-figured and gorgeous body ready to flaunt your curves and that lovely piece of beach lingerie. To lose that extra body fat, it is important to make a wise choice in terms of the foods that you consume, along with the right kind of physical workouts. Find out all about getting rid of your body fat with these helpful fat burning tips. Burning Body Fat Cut Down On Carbohydrates To get that attractive figure, reduce the amount of carbohydrates from your diet chart, especially the refined ones, such as corn and wh

Eating carrots regularly has many health benefits including improved eyesight, prevention of certain cancers, reduced cholesterol and reduced risk of heart attack. These benefits emanate from carrots’ fiber and beta carotene content. This vegetable is also rich in antioxidants, potassium and vitamins A, C and K. Carrots are easy on the tongue and have a crunchy texture. Read on to learn in detail about the various health benefits of carrots. Prevent heart diseases: Research reveals that carrot intake reduces the levels of cholesterol. High cholesterol level increases the risk of heart diseases. Another study in Sweden found that root vegetables reduce the risk of suffering a heart attack. This fact has been corroborated by an Italian study which found that eating carrots reduces the risk of a heart attack by 33%. Prevent cancer: Carrot eating can reduce the risk of certain cancers. This is because of their beta carotene content. Various researches have proved that con