Top Ten Common Workout Mistakes
If, even after exercising regularly, you routinely suffer from aches and pains, then you're not working out correctly. Resistance training and cardio will make you fitter, but if your form is lacking, then you will fall prey to dysfunctional fitness. In other words, your body won't reap the rewards, and you will suffer from frequent workout injuries and pains. We take you through the top 10 common workout mistakes that you must stop making today. Let's take a look... Runner's Knee: This condition usually involves acute pain near the patella or the knee cap. The term "runner's knee" is actually a generalized term associated with common running injuries like knee pain or inflammation of the patella tendon. Commonly seen in new runners, this mainly occurs due to tight calves and hams (back leg muscles) and weak muscles at the front of the thigh. Hamstring stretches and wall sits are great to help ease this condition. Illiotibial Band Syndrome: In case you a...