Cute Health

Eating carrots regularly has many health benefits including improved eyesight, prevention of certain cancers, reduced cholesterol and reduced risk of heart attack. These benefits emanate from carrots’ fiber and beta carotene content. This vegetable is also rich in antioxidants, potassium and vitamins A, C and K. Carrots are easy on the tongue and have a crunchy texture. Read on to learn in detail about the various health benefits of carrots. Prevent heart diseases: Research reveals that carrot intake reduces the levels of cholesterol. High cholesterol level increases the risk of heart diseases. Another study in Sweden found that root vegetables reduce the risk of suffering a heart attack. This fact has been corroborated by an Italian study which found that eating carrots reduces the risk of a heart attack by 33%. Prevent cancer: Carrot eating can reduce the risk of certain cancers. This is because of their beta carotene content. Various researches have proved that con...

Dragon fruit – the new super fruit, is also known as Pitaya. It is said to possess remarkable health-giving properties. It is native to South America and grows from a cactus plant. Because of the growing nature of its popularity it is being widely harvested in Thailand, Sri Lanka, Vietnam, Philippines and even Bangladesh. The dragon fruit has a delicate smell. The taste and texture is often said to be a blend of kiwi fruit and pear. Sometimes it is also likened to a melon. Its flesh is filled with edible black seeds. The skin is scaly and experts suggest that it is not fit for eating. The dragon fruit has three varieties – Red skin and white flesh Yellow skin and white flesh Red skin and pink flesh The red skin of the dragon fruit is not all red but mostly pinkish-red in color; the scales are in tones of green and sometimes yellow too. The benefits of dragon fruit may be listed as follows Rich in Vitamins and Minerals Dragon fruit is said to be ric...

Green tea is a kind of tea that made from leaves of Camellia sinensis, which had undergone minimal oxidation during the manufacturing process. Green tea is believed to be originated from China and has been consumed throughout the ages in India, Japan and Thailand. In traditional Chinese and Indian medicine, practitioners used green tea as a diuretic to flush excess liquid from the body, heal wounds, and improve cardiovascular health. Nowadays, green tea is not only popular in Eastern countries but also the West. Habit of drinking green tea has been shown to positively affect the body in many ways and inhibit the progression of some diseases. The base for all of the green tea health benefits is in fact that they are extremely rich in catechin polyphenols, particularly Epigallocatechin gallate (EGCG). EGCG is a type of catechin that acts as antioxidants to protect the body’s cells from free radical damage. Researchers believe that free radicals contribute to the aging process a...

Cranberries (Vaccinium macrocarpon) are small, red berries that grow in damp bogs and swampy areas of North America. The cranberry plant is a perennial evergreen vine that is related to the blueberries and bilberries. It is described as a low-growing, woody perennial with small, oval leaves borne on vine-like shoot. During the growing season, the leaves are dark green and glossy, turning reddish brown during the active season. Its flower buds, formed on short, upright shoots, open from May to June and produce ripe fruit in late September to early October. The cranberry fruits can be consumed fresh, dried, juice, and even as sauce. Whether these fruits are enjoyed fresh, dried, or in juice form, cranberries are one the most nutritious fruits that offer many positive health benefits. Cranberries are packed with powerful antioxidants, partly from substances called proanthocyanidins, which responsible for the red color of cranberries. These antioxidants can neutralize free radi...

Cranberries are evergreen dwarf shrub of genus vaccinium. They are low creeping shrub Cranberry Juice Benefits helps cardiovascular system & decreases cholesteroland have small leaves. Cranberry is edible, with an acidic taste that can overwhelm its sweetness. Cranberry is also known as bear berry and fenne berry. Cranberries are source of polyphenols antioxidants and phytochemicals, which helps to maintain healthy cardiovascular and immune system and acts as anti-cancer agents. Flavonoid is the element present in cranberry which contains non dialyzable material which helps prevent tooth decay. It has anti-clotting properties which prevents recurring urinary tract infections in women. As a part of cranberry juice benefits, proanthocyanidins, flavonols and Quentin are the essential elements contained in cranberry. Cranberry alleviates injuries associated with bladder catheterization, neurogenic bladder or frequent urination. Dried cranberry can be useful for revers...

Neem (Azadirachta indica) is an evergreen tree with a wide spread. Neem trees can grow Benefits of Neem include anti fungal Neem Propertiesup to sixty to seventy feet tall. It’s herbal and medicinal properties have been used since ancient times. It is also called neem in Hindi & Urdu, limdo in Gujarati, kadu-limba in Marathi, nimm in Punjabi, arya veppu in Malayalam and margosa & neeb in Arabic. Know & Get Benefits of Neem Neem benefits include neem uses such as its use as an effective tonic for conditions including constipation & indigestion. Neem tea also helps eliminate intestinal worms. Among neem trees benefits is the neem twig which is popularly used as a tooth brush in many parts throughout India and rest of Asia. This makes teeth whiter and also treats & prevents gum problems. Neem properties include its anti-viral action that is largely capable of destroying viruses. It also possesses anti-fungal agents that can effectively destroy ...

Cauliflower or cabbage flower is a nutritious and commonly used vegetable. The Low Calories in Cauliflower encourage its use to those who are weight consciouscauliflower is a rich source of minerals such as iron, calcium, copper, potassium & manganese. As with consumption of this white vegetable, all its benefits can also be had by consuming cauliflower soup which is gaining in popularity due to its nutritional values. Cauliflower carbs (carbohydrates) are much in news today due to low carbohydrate content. Cauliflower Nutrition Facts This vegetable is very low in fat content and contains almost no cholesterol. Research has shown that there is a very low amount of calories in cauliflower, about twenty five units per hundred grams. Cauliflower Nutrition Values for 100 grams Carbohydrates: 4.9 gm Calcium: 22 mg Iron: 1.1 mg Phosphorus: 72 mg Fat: 0.2 gm Riboflavin: 0.10 mg Niacin: 0.6 mg Vitamin A: 900 mg Vitamin B: 0.11 mg (Thiamine) Vitamin C: ...

In Sanskrit word “Nauka” stands for “Boat”. That is why Naukasana is also renowned as Boat Pose. While practicing Naukasana the entire body structure appears to boat shaped which is used to cure many ailments. On other side reverse procedure of Naukasana is also used to treat many disorders. Here we showcase Naukasana steps for how to do Naukasana for obtaining positive Naukasana benefits. Naukasana helps to strengthen lungs, increases the secretion power of liver & pancreas and regulates blood flow at sugar level. Following are Naukasana steps which helps you to gain beneficial benefits of Naukasana Step 1:  First of all lie down in resting posture on the floor on your back. Step 2:  Keep feet together and place hands on thighs. Step 3:  Now inhale deeply and raise your head gradually following neck & shoulder and then legs such that head, hands & legs making a boat type structure. Step 4:  Practice this without ...

In Sanskrit language “Vriksh” stands for “Tree” and also while practicing this pose the entire body posture seems to be tree shaped that is why it is also known as “Tree Pose”. Here we showcase steps for how to do Vrikshasana and easy ways for obtaining Vrikshasana benefits. This asana increases concentration power, balance and co-ordination of the body for practicing different asana by balancing the body on single foot. Vrikshasana Benefits strengthen ligaments of feet, arches & leg muscles Following are the steps for how to do Vrikshasana with perfect expertise method & scheme for obtaining its helpful benefits. Step 1 First of all stand with both feet together and arms to the sides. Step 2 Now bend right leg at knee and try to raise right thigh as high as possible by placing the right sole in inner side of left thigh. Step 3 Then while balancing the body weight on left foot gradually raise both arms over the head such that palms facing to each...

Developing a suntan is the skin’s mechanism of protecting itself from the harmful ultraviolet rays of the sun. When exposed to UV radiation from the sun for a period of time, the skin increases the production of melanin to avoid further skin damage.The increase in melanin, however, darkens the skin tone within two days of exposure. In addition, overexposure to ultraviolet radiation sun-tanning tends to cause your skin to age more quickly. It makes the skin, dry, wrinkled, and freckled over time. If premature aging and wrinkled skin don’t scare you, consider the fact that overexposure to ultraviolet radiation weakens the immune system and raises your risk of developing skin cancer. The actual amount of time a person needs to spend in the sun to be affected by UV radiation varies, as some individuals will tan more easily than others. Moreover, certain cosmetic products and medications also make your skin more susceptible to UV radiation. The most common symptom of s...

There isn’t much that can put an end to a date, job interview or casual conversation with a neighbor faster than bad breath. Known as halitosis, bad breath is a common problem that can affect people of any age. In fact, about 1 in 4 people suffer from bad breath on a regular basis. Bacteria that live inside the mouth, on the tongue and tonsils is often the cause. Some of the factors leading to bad breath are Buildup of bacteria on the back and under layer of the tongue. This can easily be resolved by following a good oral care regime. An infected or rotting tooth. Fix the tooth and bad breath will go away too. Eating too much spicy food or odor-producing foods. Such foods may not cause bad breath immediately, but choose your food wisely to help reduce the frequency. Tonsil stones. Consult a physician to get rid of the kidney stones as well as bad breath. Health problems such as cancer, liver or kidney disease. If the tips below don’t work for you, ask your doctor for poss...

Blackheads are dark tiny bumps on skin. They are a mild type of acne and are medically known as open comedones. Interestingly, the black color of these comedones is not due to dirt. They appear dark and black in color as the sebum is exposed to the oxygen in air. Though slightly raised, unlike pimples, blackheads are not painful or inflamed. More often than not, they appear as enlarged pores and black spots, especially around the nose, chin, and cheeks. They are caused by a buildup of excess sebum and dead skin cells leading to blocked skin pores. Thus, this problem is more common in individuals with oily skin or combination skin. Excess oil production, in turn, is caused by a number of factors like hormonal changes, genetic predisposition, stress, intake of certain medications, environmental factors, and so on. Furthermore, improper skin care is another important reason leading to blackheads. For instance, using too much makeup, oil, or oil-based creams increase ...