Top Ten Tips to Reduce Inflammation
Inflammation goes beyond problems with your muscles and other connective tissues. You may be surprised to know that inflammation is also linked to obesity, cardiovascular problems, ageing, arthritis, cancer and other serious health complications. Above all, chronic inflammation, is also one of the most threatening problems present and hence can be termed as a "secret killer". Further, inflammations can make your daily life difficult due to persistent pain. Therefore, if you want to stay healthy, fit and happy, your main goal should be to stay miles away from inflammations. 1: Balance essential fatty acids If the count of omega-6 fatty acids is above the level of omega-3 fatty acids in your body, then there is an increased chance of inflammation in your body. Hence, strike a balance between both the fatty acids in your body, to avoid health issues - says Dr. Sunesara. For a balance between both acids eat a lot of fresh and unprocessed food as far as possible. Ens...