Cute Health

In Sanskrit “Hala” means “plow” so that is why Halasana is also known as Plow Pose. While practicing Halasana the structure of entire body seems to be plow shape. This asana is a modified asana of Sarvangasana. Moreover Halasana benefits you in same as it was obtain by practicing Sarvangasana. Here we showcase some easy steps for how to do Halasana and also giving you idea about advantages and disadvantages of Halasana. Halasana Benefits curing Liver, Pancreas & Spline problems Following are the steps for how to do Halasana with proper technique and approach for getting its perfect benefits. Step 1: Initially lie down on your back and inhale steadily through nostrils. Now bring legs together and gradually move them in upward direction till it makes right angle with rest of the body. After that keep your palms facing in downward direction so that you can able to support your body with the ground and to make practice easy. Step 2:  Now bend your joine...

In Sanskrit word “Nauka” stands for “Boat”. That is why Naukasana is also renowned as Boat Pose. While practicing Naukasana the entire body structure appears to boat shaped which is used to cure many ailments. On other side reverse procedure of Naukasana is also used to treat many disorders. Here we showcase Naukasana steps for how to do Naukasana for obtaining positive Naukasana benefits. Naukasana helps to strengthen lungs, increases the secretion power of liver & pancreas and regulates blood flow at sugar level. Following are Naukasana steps which helps you to gain beneficial benefits of Naukasana Step 1:  First of all lie down in resting posture on the floor on your back. Step 2:  Keep feet together and place hands on thighs. Step 3:  Now inhale deeply and raise your head gradually following neck & shoulder and then legs such that head, hands & legs making a boat type structure. Step 4:  Practice this without ...

In Sanskrit language “Vriksh” stands for “Tree” and also while practicing this pose the entire body posture seems to be tree shaped that is why it is also known as “Tree Pose”. Here we showcase steps for how to do Vrikshasana and easy ways for obtaining Vrikshasana benefits. This asana increases concentration power, balance and co-ordination of the body for practicing different asana by balancing the body on single foot. Vrikshasana Benefits strengthen ligaments of feet, arches & leg muscles Following are the steps for how to do Vrikshasana with perfect expertise method & scheme for obtaining its helpful benefits. Step 1 First of all stand with both feet together and arms to the sides. Step 2 Now bend right leg at knee and try to raise right thigh as high as possible by placing the right sole in inner side of left thigh. Step 3 Then while balancing the body weight on left foot gradually raise both arms over the head such that palms facing to each...