Cute Health

Blood sugar or glucose is a major source of energy for every cell in your body. Too much or little glucose in your bloodstream can leads to complications such as heart disease, diabetes, fertility problems and memory problems. Your blood sugar levels associated with the type and amount of foods you eat, and your body’s ability to create insulin – a hormone that regulates energy and glucose metabolism in your body. Blood sugar or glucose levels need to be regulated as part of metabolic homeostasis because it affects how the body distributes glucose. Normal blood sugar or glucose levels for humans should be about 90 mg/100ml blood or equivalent to 5mM (mmol/l). While there are many medications available to stabilize blood sugar, you might want to try some natural methods as they don’t have any side effects like hypoglycemia, gastrointestinal discomfort and weight gain. Here are 8 natural ways that you can take to stabilize blood sugar levels: Exercise regularly ...

It’s said that,” A person’s world is only as big as their heart”, so obviously you just can’t afford to take on any jeopardy, related to heart. The heart is the 4 chambered body structure, whose function is to supply the very oxygenated blood to different parts of the body, to fulfill the needs of oxygen of different organs of the human body, for their proper functioning. Thus, to ensure the supply of blood to the various parts of body, the heart pumps the received oxygenated blood from the lungs, to various arteries. As the arteries carry blood, their walls experiences two kinds of pressure, which are better known as systolic and diastolic pressure. The systolic pressure is the pressure, which the arteries encounter, when the heart pumps up the blood, while diastolic one is experienced by the arteries when the heart is at rest and restocking with oxygenated blood. Usually the systolic pressure reading is written above or before the diastolic one, which normally measures 120/...