Natural Remedies for Indigestion
Nearly all of us suffer from a little indigestion now and then, and more and more of us these days are eschewing medical remedies because of potential side effects, and their tendency to treat the symptoms but not the source. Luckily, you don't need to just suffer through your pain either! Here are some excellent natural methods that you can use to help relieve you of your upset, reflux, pain, nausea, or whatever other indigestion symptom you may be feeling. 1. Sleep it off. Try sleeping on your side instead of on your back. This simple trick can help tremendously when it comes to decreasing the sensation of heartburn or acid reflux. 2. Raise your pinky. There are a variety of different teas that can help your digestion. Chamomile and mint are popular choices, but Traditional Chinese Medicine recommends the mint more for upper abdominal issues and the chamomile for lower tummy complaints. Ginger is also good if you don't suffer from acid reflux, as is tea with fen...