Chin Exercises For Double Chin

Facial firming exercise is probably the best way to get rid of a double chin and sagging skin under the jawline naturally. By building the muscles of the chin you can actually give yourself a chin lift without painful surgery.

Chin exercises are designed to help you tone the muscles of your face and jaw as well as firm the skin along the jaw line and get rid of excess fat to streamline your double chin.

Here are some firming exercises you can do at home to firm up your chin without cosmetic surgery.

• Work on the muscles at the base of your neck
• One of the fundamental exercises that you can do on a daily basis, is just before you go to sleep, lie on your side and place your head on the pillow.
• Next, tilt your head backward as far as you can without any discomfort. Do this for roughly 3 to 5 minutes every night as part of your evening ritual to keep the muscles just below your jaw line toned and firm.
• Sit up straight and tilt your chin up toward the ceiling
• This exercise will firm the neck and jaw line to eliminate your double chin.
• Close your lips but keep them relaxed. With your mouth still closed, open your jaw so that your mouth forms an "O" shape.
• Remain in this position for 20 seconds then relax and return to the starting position.
• Make a chewing motion
• This is a practical exercise that will help tighten the skin on the lower part of your face as well as your jaw line and neck.

A very simple double chin exercise is to tilt your head back and while keeping your lips together, make a chewing motion.

Short bursts of these workout routines repeatedly throughout the day have proven to be considerably more effective and far less strenuous than one long session.

Heck, you don't even have to drop what you're doing in order to do these exercises.

Chew gum

Strangely enough, chewing gum is one unconventional idea that continues to be successful at helping folks lose a double chin.

Exercises for double chin frequently mimic the precise movement you make while chewing gum, so it makes sense that chewing gum is able to help diminish or eliminate your double chin.

Make sure to chew sugar free gum to keep the calorie count low and ensure that you don't swap a double chin for cavities.

Exercise daily

Exercise the muscles of your lower face and chin each and every day to fine-tune the muscles around your neck and jaw line.

Exercises that target the chin and jaw muscles can be very productive in eliminating your double chin without surgery.

How do I know my facial exercises are working?

When you do conventional arm or leg exercises, you'll feel a burning sensation or a certain tiredness within the muscle tissue. The same thing happens in a smaller degree, when you're doing these facial exercises correctly.

You actually won't work your face muscles to the point where you feel sore for days after working them out. Although you can have this result if you go overboard.

Bear in mind, you're doing these exercises in as much as you want to look naturally younger, so building up freakish muscles in your face and neck won't exactly help you accomplish your goal.