Exercise During Pregnancy

To look good is passionate desire of every woman whether she is slim or fat, beautiful or ugly. Pregnancy change total look and figure of any women. You can keep yourself fit and feel healthy by doing regular exercise. Exercise gives you many benefits during pregnancy, but it is always recommended scheduling your exercise plan under guidance of your consultant gynecologist. They can advise you by considering your health and fitness level during pregnancy.

Advantage of Exercise while Pregnant

If you are healthy and do not have any complications, then exercise is the best way to make yourself and your baby healthy. Exercises reduce many risks of complications in pregnancy.

Increase your energy level

Exercise helps increase your strength and energy level. Moreover, it also increases your sense of control. You can feel better by doing right exercises.

Exercises help you give relief in back pains. It helps strengthen muscles in back, butt, and thighs and thus improve your posture.

Reduces Stress and Pain in Joints

1. Exercise accelerates movement in intestine and ease in constipation during pregnancy.
2. During pregnancy you feel pain in joints due to hormone changes. You can activate the lubricating fluid in joints which reduces joint pain by doing right exercises.
3. During pregnancy, you may find anxiety and stress. You can sleep well at night by doing exercise that help reduce anxiety and stress. 

Give Healthy glow to your Look

Your blood circulation will increase when you do exercise, Regular exercise will give your skin glossy look. Physical fitness gives you healthy glow.

Increase Stamina

1. Regular exercise makes your muscles strong and keeps your heart fit that is very helpful for painless delivery.
2. You can control your breath and thus, you can increase your stamina and prepare yourself for the labor, which is very essential during extended labor pain if any.

Keep you in Shape

Exercise helps you getting back in shape after pregnancy. You will get good shape easily after pregnancy.

Recommended Exercise during Pregnancy

You should avoid exercise which are not safe and have risk of falling like cycling, horse riding, skiing, etc. You should always take guidance of your consultant gynecologist or health professional at each trimester of your pregnancy for your exercise schedule.

Keep yourself fit by Walking

Walking is the best and safe exercise. You can walk slowly or quickly depends on your physical strength. You cannot walk quickly during last trimester of your pregnancy.

Jogging or Running for keep your heart healthy

If you are jogging or running in your normal days, then only you can do it in your pregnancy, otherwise it is not recommended to start during this period.

Jogging is the best way to keep your heart and body healthy.

Swimming is the Best

Swimming is the best exercise. It improves blood circulation, increase stamina and strengthen your muscles. Swimming is ideal for three to four times in week for around half an hour. You can do swimming at your ease without any more stress. Swimming is also safe and the best exercise for heart and lungs.

Yoga and Meditation – Relax your mind

There are many advantages of yoga and meditation. You need to perform under guidance of your doctor. It helps relax your body and mind. It helps increase muscle strength and flexibility. You need to do yoga under guidance of expert yoga consultant with having knowledge to teach yoga to pregnant woman.

Aerobics, dances and some other exercises are helpful if you can do as per your physical strength. You should remember that you are doing exercise for keep you fit during pregnancy and not for losing weight. During pregnancy, you should always remember to keep yourself healthy and happy to give birth to healthy baby without any complications.