How to deal with Neck Pain

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Imagine how you feel when you are unable to move your neck due to the throbbing pain! So that is really a tough situation. Therefore,
treatment of neck pain is our main concern here.

Neck pain can cause a lot of discomfort especially if you are at work or have to do some important work.

Neck pain could be present only in the neck or it can be felt in surrounding areas of the neck such as upper arms or shoulder region.

The person may feel like having cramps in the neck muscles and he experiences a shooting pain in the neck region. The neck becomes stiff and difficult to move.


Treatment of Neck Pain

The following methods can be used for the treatment of neck pain.

Modify your Lifestyle

If neck pain occurs due to chronic stress on the neck muscles, then your work efficiency and life quality can be affected significantly. Neck pain due to nature of work may require change or modification of equipment or even changing the occupation.

For example, if you work for long hours on a computer and suffer from neck pain, then you should change your sitting posture and get yourself an ergonomic chair. Some exercises and neck movements may also help if you suffer from neck pain due to poor posture.

Acupuncture and Acupressure

In Acupressure, therapists use acupoints on the neck for relieving the muscular pain. Acupuncture has also gained huge popularity for treatment of neck pain.

Chiropractic

In chiropractic treatment, firstly it is checked if neck pain is due to some misalignment in the cervical vertebrae. If misalignment is found then it is corrected by applying manual pressure. As a result of this treatment, muscular tension is lowered and stress on joints and spinal nerves is reduced.

Movement Therapy

Some therapies such as Hatha Yoga and Breema are getting popular for reducing neck pain. These therapies mainly concentrate on reducing psychological stress which is a major cause of neck pain.

Magnetic Therapy

This method is also gaining popularity for treatment of neck pain. In magnetic therapy, magnetic pulses are applied to the affected region. There is an increased flow of oxygenated blood towards the affected region which decreases pain.
source : http://www.drgranny.com/

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